![]() This forced people to think about their lifestyle and eating habits. Read on to see which healthier chip brands registered dietitians prefer.The Pandemic has adversely hit the economy all over the world and put businesses to a halt and pushed people inside the four walls. Department of Agriculture (USDA), so anything more than that is a bonus. A 1-ounce (oz) serving of chips typically only has around 1 g of fiber, according to data from the U.S. Some brands offer chips made from whole grains or legumes, which tend to have higher fiber content. “Fiber is beneficial for digestion, helps with satiety, and can contribute to better overall health,” Brown says. Likewise, she says, make sure the sodium is less than 20 percent of the DV - 460 milligrams (mg) or less per serving. ![]() She also recommends keeping an eye on the fat content to make sure it’s not more than 20 percent of the daily value (DV) per serving, so around 15 grams (g), and opt for unsaturated fats such as olive oil, avocado oil, or coconut oil. Avoid chips that contain artificial additives, preservatives, and flavorings.” “Look for chips made from whole foods like potatoes, whole grains, or legumes. “Choose chips with simple and recognizable ingredients,” she says. To ascertain which products are actually healthier, Brown recommends starting with the ingredients list. “If you have a need to munch, there are several varieties of chips that are a bit better for you,” says Ali. Building a Better Chipīut could there be another option? Wander down any chip aisle you’ll see bags of innovation: Baked and air-popped chips, and crisps made from other plant-based foods like beets, sweet potatoes, and beans. “The salty crunch is just so satisfying, and before you know it you’ve hit the bottom of the bag!” Two tricks that she says can help: Choose individual 1-ounce bags for built-in portion control, or place that amount (it’s generally around 15 chips) on your plate and then put the bag away so you’re less tempted to go back for more. Ali, RD, a culinary nutritionist in Pittsburgh. “Mindless munching is easy to do with chips,” says Laura M. In spite of this reputation, many dietitians say that chips can fit into a balanced diet - in moderation. “The crispy texture and savory taste make them easy to consume in large quantities, leading to excessive calorie intake and potential weight gain.” “Chips can be highly addictive because of their combination of salt, fat, and flavorings,” says Brown. Part of the problem with chips is that they’re designed to be what is known as “hyper-palatable”: Research shows they contain unnaturally high combinations of fat, sugar, sodium, and carbohydrates that activate the brain’s reward centers. Another study, published in May 2022 in the British Journal of Nutrition, linked snacking on savory foods, specifically potato chips, to an increased risk of depression, anxiety, and stress. Past research singled out fried potato products as a dietary determinant of increased risk for early death, and a study published in December 2022 in Diabetes Care found that while plain spuds had no effect on the development of type 2 diabetes, mashed potatoes, french fries, and potato chips increased the risk. Mounting evidence may make you reconsider just how worth it that snack-size bag is. “The processing removes many of the natural nutrients present in the original ingredients.” And, she adds, they are traditionally fried in oils that are high in unhealthy trans fats and saturated fats, which research has found can raise cholesterol levels, contribute to heart disease, and increase the risk of developing other chronic conditions. ![]() “Chips are typically highly processed foods made from refined grains or potatoes, says Christa Brown, RDN, a registered dietitian in Woodbridge, New Jersey. Greasy, ultra-processed, and designed to make you exceed the given serving size, traditional potato chips stand out even among snack foods for how little they bring to the table. No matter how much you love chips, you have to admit they don’t have a lot of redeeming value when it comes to nutrition. ![]()
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